You might not be sure how to start a conversation with them, or you might be worried about saying the wrong thing. Is there anything I can do?
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Encourage your friend to get some support. They might want to start by talking with their family Anyone on here lookin for a friend has been going on or they may prefer to Anuone with someone that they do not know, like a doctor or health professional.
You could help them to find and arrange an appointment with a health professional; you might even offer to go with them to their first appointment to help them feel more relaxed about it.
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Be a good listener. How to talk about it. Good things to say.
When talking gets tricky. Being there for someone. Let the person know if you've noticed a change in their behaviour. Let them know that you're there to listen without being judgmental. You could offer to go with them. Just being there ofr really help.
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Reassure them they are not alone and there is hope that things can get better. Put no on the person by telling them to 'snap out of it' or 'get their act together'. Stay away or avoid or ignore them.
Tell them they just need to stay busy or get out more. If your friend does not want help, then be patient, checking in with them lets them know you care and are willing to have the conversation when they are ready.
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Talking or writing about death or about feeling trapped with no way out. Feeling hopeless and withdrawing from family, friends and the community.
Increasing drug and alcohol use. Giving away personal possessions, doing dangerous, life threatening things, having delusions or hallucinations. Significant change in mood.
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Understand that sometimes people say things that are hurtful and strange, Anyoen when they are not feeling well, so try not to take it personally.
In the long run, they will usually understand why you got someone else involved.
If your friend is at risk of harming themselves or somebody else, you need to seek help straight away, even if they ask you not to. If your friend needs urgent help you can call You could also ask someone you trust, such as a parent or teacher for help.
You can check Anyone on here lookin for a friend our tips for a healthy headspace to look after your own wellbeing and build your mental fitness every day.
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A good place to start is a trusted adult e. You can also contact Kids Helpine.
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