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People with chronic obstructive pulmonary disease COPD and chronic bronchitis often produce a large amount of mucus.

If the mucus is allowed to collect in the airways, breathing may become difficult, and infection may occur. Techniques to remove mucus are often done after using an inhaled bronchodilator medication. The medication helps loosen the mucus and open Alternative Lifestyle in IL airways to make the techniques more effective.

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Common techniques used to help remove mucus include these, which can be ordered and demonstrated by your Alternahive. Start by taking a deep breath.

Hold the breath for seconds. Use your stomach muscles to forcefully expel the air. Avoid a hacking cough or merely clearing the throat.

A deep cough is less tiring and more effective in clearing mucus Alternative Lifestyle in IL of the lungs. Huff coughing, or huffing, is an alternative to deep coughing if you have trouble clearing your mucus. Take a breath that is slightly deeper than normal.

Use your stomach muscles to make a series of three rapid exhalations with the airway open, making a "ha, ha, Alternative Lifestyle in IL sound. Follow this by controlled diaphragmatic breathing and a deep cough if you feel mucus moving.

If you produce a large amount of mucus, your health care provider may recommend other techniques to help clear the mucus. Each technique can be ordered and demonstrated by your health care provider. Ask your health care provider if Alternative Lifestyle in IL may be helpful for you.

Our monthly newsletter includes expert health tips, recent research findings, and news from National Jewish Health. Techniques to Bring Up Mucus. Reviewed by Barry J.

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